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How To Start Over: Reboot Your Life

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How To Start Over: Reboot Your Life

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Possibility Of Hurdles

Possibility Of Hurdles

Refrain from viewing anxiety negatively, as something to fear and avoid. Anxiety is a wake-up call, an important message to pay attention to. Accept this experience to be naturally human.

Understand that stability is an illusion and uncertainty is reality. This change can foster vulnerability and anxiety. Uncertainty makes you worry because of the lack of sense of control in the situation.

We communicate our level of anxiety to others because we’re connected to each other.

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The Difference

The Difference

A minimal level of anxiety can actually be helpful to daily functioning. It's is a fact of life if not debilitating enough for medication. says psychologist Bob Rosen.

How you use it makes all the difference. As the world gets faster and more uncertain, it’s easy to let [a...

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362 reads

Addressing That Energy

Addressing That Energy

When this happens, take a long walk or breathe deeply if you have too much anxiety. You can get a sense of the source of the anxiety, peel back the onion, and find the cause.

All change happens in the gap between our current reality and desired future. We h...

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65 reads

Too Much Anxiety

Too Much Anxiety

Some people naturally have too much anxiety, those that have the Need to be right, have control, success and power. They orchestrate everything around them, and are mistrustful or suspicious, being scared of inadequacy, failure, being insignificant, or being taken advantage of.

You have too...

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Too Little Anxiety

Too Little Anxiety

Too little anxiety isn’t good either. This would have you put your head in the sand in the face of change. Not wanting to take risks, valuing status quo and enabling a bubble.

You have too little anxiety if you’re too idealistic and cautious, detaching from all of the change around you. Th...

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54 reads

Good Anxiety

Good Anxiety

Just enough anxiety like Eustress can be a productive energy. Living with the right amount of anxiety provides just enough tension to drive you forward without causing you to resist, give up, or try to control what happens.

The first step is getting comfortable being uncomf...

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Listen To Your Body

Listen To Your Body

Your body would give you signs to alert you of any anxious feelings. Ask yourself why you’re anxious. Is it because you’re excited? How you interpret anxiety could be good or bad. If you’re about to give a speech, for example, anxiety is good. Instead of trying to avoid it, understand it.

W...

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57 reads

CURATED FROM

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vinamra_

Neuropsychology and Employees |Understanding passions and habits

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Fear of public speaking

Fear of public speaking

Public speaking is one of the main fears, including forgetting what to say during a presentation.

But, memorising your presentation can make you more likely to forget it. This is partly because you limit yourself to one 'right way to commu...

Traits of a perfectly hidden depression syndrome

  1. Your perfectionism is fueled by a constant, critical inner voice of intense shame or fear.
  2. You demonstrate an excessive sense of responsibility and look for solutions.
  3. You are unable to accept and express painful emotions.
  4. You dismiss or discount abuse or trauma.

7 Things You Need To Understand About Anxiety And Depression

No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).

  1. Think of your anxiety as a biological problem, rather than thinking there is something wron...

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