When this happens, take a long walk or breathe deeply if you have too much anxiety. You can get a sense of the source of the anxiety, peel back the onion, and find the cause.

All change happens in the gap between our current reality and desired future. We h...

Refrain from viewing anxiety negatively, as something to fear and avoid. Anxiety is a wake-up call, an important message to pay attention to. Accept this experience to be naturally human.

Understand that stability is an illusion and uncertainty is reality. This change can ...

Too little anxiety isn’t good either. This would have you put your head in the sand in the face of change. Not wanting to take risks, valuing status quo and enabling a bubble.

You have too little anxiety if you’re too idealistic and cautious, detaching from all of the change around you. Th...

Just enough anxiety like Eustress can be a productive energy. Living with the right amount of anxiety provides just enough tension to drive you forward without causing you to resist, give up, or try to control what happens.

The first step is getting comfortable being uncomf...

Your body would give you signs to alert you of any anxious feelings. Ask yourself why you’re anxious. Is it because you’re excited? How you interpret anxiety could be good or bad. If you’re about to give a speech, for example, anxiety is good. Instead of trying to avoid it, understand it.

W...