Don't Use Your Phone For Long Periods Of Time - Deepstash
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Don't Use Your Phone For Long Periods Of Time

Apps are engineered so that you spend as much time on them as possible. 

Social media is designed to have endless scrolling, buttons are placed right where it’s easiest to tap, and apps are full of bright and stimulating colors.

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Minimalist Phone: The Home Screen

Minimalist Phone: The Home Screen

Make sure you use every app on your home screen every day. For example:

  • Phone, Messages — Self-explanatory 
  • Clock — for alarms
  • Your to-do app 
  • The messaging apps 
  • Meditation app

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Use Your Phone When It's Good For You

When your phone does tap you on the shoulder, it isn’t because your phone has anything useful for you. 

On the contrary, it usually has something useful for someone else: notifications for coupons that help stores sell products, notifications about posts from acquaintances and ex-f...

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