Don't Use Your Phone For Long Periods Of Time - Deepstash

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Don't Use Your Phone For Long Periods Of Time

Apps are engineered so that you spend as much time on them as possible. 

Social media is designed to have endless scrolling, buttons are placed right where it’s easiest to tap, and apps are full of bright and stimulating colors.

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Make sure you use every app on your home screen every day. For example:

  • Phone, Messages — Self-explanatory 
  • Clock — for alarms
  • Your to-do app 
  • The messaging apps 
  • Meditation app

When your phone does tap you on the shoulder, it isn’t because your phone has anything useful for you. 

On the contrary, it usually has something useful for someone else: notifications for coupons that help stores sell products, notifications about posts from acquaintances and ex-f...

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Some changes that you can not make, if you want

  1. Deleting all your social media apps
  2. Reducing your home screen to six apps
  3. Forcing yourself not to use your phone

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Tips To Reduce Notifications On Your Phone

  • Remove all unnecessary items from the home screen to reduce your need to check for notifications.
  • Use a bland background.
  • Put all of your apps, except three, in one folder named “Apps” and use the search function to find them. The three apps on th...

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1. Delete Your Browser

Delete your browser so you can resist the urge to explore the internet at all. We tend to Google anything that pops into our minds. But not any longer when don’t have Google.

If you cannot uninstall built-in browsers like Chrome and Safari, at least you can disable them from the settings me...

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