Ideas from books, articles & podcasts.
Apps are engineered so that you spend as much time on them as possible.
Social media is designed to have endless scrolling, buttons are placed right where it’s easiest to tap, and apps are full of bright and stimulating colors.
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Make sure you use every app on your home screen every day. For example:
When your phone does tap you on the shoulder, it isn’t because your phone has anything useful for you.
On the contrary, it usually has something useful for someone else: notifications for coupons that help stores sell products, notifications about posts from acquaintances and ex-f...
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published 7 ideas
Delete your browser so you can resist the urge to explore the internet at all. We tend to Google anything that pops into our minds. But not any longer when don’t have Google.
If you cannot uninstall built-in browsers like Chrome and Safari, at least you can disable them from the settings me...
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