Quote by PAT - Deepstash
PAT

You know, people around you can help you but not all the time. So help yourself, get up and do what you need to do in order to be strong. Sometimes our body's already telling us that it needs water, food, rest and exercise while our mind tells us that we don't. Our mind tells us that we can't even if we can. Our feet still wants to go while our mind tells us to stop.

PAT

3

250 reads

CURATED FROM

IDEAS CURATED BY

patricia1234516

Self-care is not selfish

Similar ideas

Steer clear of opaque food containers

Don't eat out of food containers, boxes, and bags that aren't clear.

Our brains are highly visual. We take visual cues as to how much food we’ve eaten to help us know when we should stop. When you can't see how much food you’ve had, you never get that visual feedback and...

The Purpose Of Work

Work is the effort we make to get what nature did not provide us automatically, or what is not in abundance. We need food, water, shelter, clothes, and basic necessities that make our lives easier. We invent tools to help ourselves where nature didn’t help us.

Example:...

Stop being determined to fail

Stop making things not work for you. Stop looking for reasons why it doesn't work or why it will never work for you, instead figure out a way to make good things happen for you.

Whenever we try to make changes in our lifestyle, sometimes we doubt ourselves...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates