IT'S ME

Maximisation of pleasure is erroneously thought to be the path towards a good life. Avoidance of pain, disappointment, injury, sickness, boredom, loneliness and sadness is what is generally pursued by all, not realizing that pain and suffering are inevitable if one is alive.

Philosophers l...

Happiness is a slow burn, something existentially different from the various feel-good ‘rewards’ that most of us believe to be happiness, and are therefore addicted to.

With many of us who are unconsciously looking for happiness online, the little releases of dopamine when we get ‘likes’ o...

All of the habits that you have right now — good or bad — are in your life because they provide a benefit to you, even if they are bad for you in other ways.

And because bad habits provide some type of benefit in your life, it's very difficult to simply eliminate them.