Start and end your day with a grateful heart, peace of mind and a happy soul. Spread those good vibes of yours. Smile at each other. Influencing others to smile will be the most fruitful and simplest yet precious gift you can offer.
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The Soul Has A Plan
We always get hints from our souls what to do next in our life but those are 'too good to be true' - that's why we never follow them and just become the photocopy of others.
You just need to follow your 'soul print' or just trust your gut.
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Expressing Gratitude
Writing down three things you're grateful for at the end of each day, and why they happened, leads to long term increases in happiness and decreases in depressive symptoms, according to a 2005 study from Martin Seligman, director of the Positive Psychology Center at the University of Pennsylv...
1.e. Implementation: Staying Present
Start Small: Choose a routine task you do daily and commit to performing it with full mindfulness for a week. Pay attention to every detail and sensation, and notice when your mind starts to wander.
Expand Gradually:...
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