Before you start working toward improving your mental focus, you might want to begin by assessing just how strong your mental focus is at the present moment.
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If you shift your focus on the present moment (working, driving, cleaning, whatever it is), you will start to feel time as more abundant.
Mindfulness is a great tool to deepen and balance your days. But you don't necessarily need it. Just make sure to invest more attention in present-mom...
5. Move on. Come back to the present moment, back to your breath, after every instance of labeling. If it’s a strong experience, it might pop up repeatedly—then just label it again.
The right frame of mind, and thinking about positive things to happen goes a long way to improving your life. Focus on what you want.
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