My phone is my biggest enemy. Usually, I mute my phone or turn it off so that I could focus and start on my task but sometimes, I forget it so I end up using it anyway.
Other kinds of distractions are noise and people. Most of us can admit that unwanted noise are very annoying such as the sound of fans and cars passing by.
This is why people tend to work in quiet and peaceful places (like their rooms) to be more focused on whatever they're doing.
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