Deal With Overthinking - Deepstash

Deal With Overthinking

When you unconsciously overthink about something, start spelling out any word that you see, remember or comes to your mind. Spell it loudly and then read it loudly (the way we used to learn spellings in childhood). You must listen, what you spell.

Example: Apple (spell it this way-A...P...P...L...E.. one after one loudly) next, pronounce it.)

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😘 While overthinking

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1. Divide and Ace

You have to divide your actionables into small achievable task and not come up with the complete month schedule for yourself.

While creating a month long or week long list- your hinder the change in routine or vibes that inhibit the essence of list.

2. Make your day Efficient

Idea of having a good efficient day is to break the monotony with to do list but when you create month plan, you automatically bring monotonous part back into our lives which you do not want and hence we are you always fall prey to procrastination

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🦵 Working

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Deal With Procrastination.

We all face procrastination and it is not about bad time management but lack of emotional understanding.

Whenever we decided to do work suddenly we face mood swings and surprisingly that mood swings have a reason to provoke.

Things that don't have immediate results, our brain speculates that is not important for survival. brain release pain Hormone for this brief suffering. To heal that pain our brain seeks immediate pleasure.

To deal with this is quite simple, start doing it! Take a step, the pain will turn into glory. Sense of victory is more powerful than short term pleasures.

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🚶 On a walk

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How I Created A Simple But Effective Productivity System

Systems are great for getting organised & productivity maintenance.

But it can be overwhelming for us to create & most importantly stick to that system.

That's why simplicity is so important.

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💡 Personal Experience

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