Deal With Overthinking
When you unconsciously overthink about something, start spelling out any word that you see, remember or comes to your mind. Spell it loudly and then read it loudly (the way we used to learn spellings in childhood). You must listen, what you spell.
Example: Apple (spell it this way-A...P...P...L...E.. one after one loudly) next, pronounce it.)
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Personal development, philosophy, life https://youtube.com/channel/UCBX5GSEZ-MHsxnprZAESbIA
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Remove Old Beliefs
In our childhood, many beliefs were created, which are not real. One of them is, "To remember something that you read, you must have to repeat it many times (out loud)." This is not the only way to remember what you read even it is not efficient enough.
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