There is one thing that the Milo’s story doesn’t tell. Progress is rarely linear. Usually it happens with “one step back, two steps forward” or even in “a few steps back, one quantum leap forward” way.

Ups and downs. You practice, you work hard, but the progress is really slow. Or maybe you...

If consistency, progression and interleaved practice are the key to success, that means the most important thing is to never give up.

You should never be afraid of slow progress, the only thing you should be afraid of is to stop trying. There’s a simple secret how to make sure you never giv...

Hard work beats talent every time. But hard work is hard, since it demands almost bulletproof consistency and focus.

You have to persistently follow a carefully orchestrated process that leads you to your big vision. Consistency and never giving up, while staying flexible, are the key to ev...

Milo of Croton was a 6th-century BC wrestler from the Magna Graecian city of Croton, who enjoyed a brilliant wrestling career and won many victories in the most important athletic festivals of ancient Greece. He decided to carry a newborn calf on his shoulders to strengthen himself day by day, fo...

• Start with 1 and be consistent.
• Make sure you don't do 1 push up everyday, increase your rate everday to increase your potential.

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