Make sure you combine consistency with progressive overload and interleaved practice

Consistency is only part of the equation. Lift, Carry, Put down, Rest, Pick up. Practice Lay Down. Rest Day after day. Week after week. Year after year.

The right kind of consistency helps you focus, lay strong foundations and master the basics. The second part of the equation is progressive overload in combination with interleaved practice.

Practicing something with the same amount of effort and in pretty much the same way sooner or later becomes easy. Your comfort zone stretches and when that happens it’s time put more effort on your shoulders.