How To Stay Off Your Phone.

We are addicts.

It is a sad realization: knowing we will spend the majority of our lives looking at an electronic screen, until everything turns black and white.

we are addicted to our phones because while we are on them our brains are constantly releasing dopamine. So, let’s lower the dopamine.

one amazing way to do this, is to go to setting and color filters, and turn on the grey filter. Once this is on, your screen time and craving will decrease, guaranteed.

try it.

your screen will be a dark and gloomy oasis; The world will be overflowing with beauty.

Try it and enjoy your new life.