Trying To Find The "Right" Answer - Deepstash

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10 Mental Blocks to overcome - Big Think

Trying To Find The "Right" Answer

Real-life issues are ambiguous. There's often more than one "correct" answer, and the first you find may not be the best.

Try reframing the issue in several different ways in order to prompt different answers, and embrace answering inherently ambiguous questions in several different ways.

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Start with habits you can't say no to
Start with habits you can't say no to

Start extremely simple and work your way up. There's always room to increase the difficulty later.

If you want to build an exercise habit commit to 1 minute per day...

Understand what is holding you back

Take the time to examine why you're avoiding a habit. In most cases, the cause is related to something deeper than laziness or not wanting to do something. Once you understand the true reasons you can find an appropriate remedy.

A reason for not exercising, for example, could be because you don't like crowds or the long commute to the gym.

Have a plan for when you fail

Understand and accept that you are not going to be perfect on your first try. So take the time to think ahead of a plan about ways to get back on track when you slip up.

Avoid decisions
Just like our muscles, studies show that our ability to make smart decisions gets worn down as the day goes on.

Cut out and automate as many non-essential decisions as possible to preserve your m...

Wake up early

People who wake up early are able to be more proactive and take charge of their life.

Waking up early will leave you with ample time to prepare for your day ahead and take advantage of healthy morning routines.

Follow the 52-17 rule

Our brains need regular breaks to keep functioning at a high capacity.

A glut of research shows that you should take breaks when you can to reap benefits and avoid burnout. The average time to work productively is 52 minutes of work followed by 17 minutes of rest.