JERRY BELSON

When your beliefs refer to an ambiguous “they, ” there’s a good sign that they’re manufactured and not real. Statements like, “They’ll never give me a shot, ” or, “They’re going to know I’m too…, ” are good examples.

Don’t assume what’s going on in others’ heads–especially of ...

If we see someone who wakes up at 5 AM every day, eats an avocado-chia smoothie each meal, snorts brussel sprout flakes, and works out for three hours before even wiping their ass in the morning, we assume they’re achieving this through straight-up self-abuse—that there is some