Self-Awareness Strategies

 Being self-aware simply means that you’re able to recognize and label your feelings.

For example, when children learn to speak, they usually need to be given the vocabulary first, so if your son is angry because you’re not letting him have candy before dinner, he’ll know...

You need self-awareness before you can achieve self-improvement.

If you're serious about getting better at something, then one of the first steps is to know—in black-and-white terms—where you stand.

Awareness is at the core of both survival and thriving. These are separate, and learned, skills.

Survival is instinctual and includes whatever strategies we have embedded over our lifetime. However, many of the ac...