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Break Down Your Tasks
It's likely that from all the financial planning you'll eventually get overwhelmed and think about giving up. Should that scenario happen, allow yourself to take a break and self-soothe. Afterwards, list down everything that you need to do and divide them into manageable tasks then allocate a certain amount of time to accomplish each task.
The goal here is to make financial planning less complex and more motivated to tackle them.
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Face the Music
The first step to managing financial stress is having the courage to actually do something about the situation. Many are scared to look at their bank account balance, but we need to make an honest evaluation of the situation by doing the following:
- Make a list of your liabilities that'...
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97 reads
Asking for Help with Debt
Debt is the main source of stress and frustration for many, and being constantly stressed can take a toll on our health. To help with this here's a suggestion that might help:
- Contact all of your lenders, bill providers, and bank services if they can assist you with reducing your month...
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38 reads
Create a Budget
Once you have organized your accounts into a notebook or an excel sheet, set aside the time to track your expenses so that you'd be able to identify where you spend the most should you need to cut back.
Being able to direct and redirect your money will ultimately lead you to a healthier fin...
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87 reads
Let Yourself Feel
When feeling overwhelmed self-soothing is the best option anyone can take, however, make sure that your coping mechanisms won't negatively affect you.
Allow yourself to sit with the uncomfortable feeling and process it, possibly through journaling, exercise, or a hobby that relaxes you.
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64 reads
Take Care of Your Wellbeing
Our mental health and financial situation overlap with each other. The Mental Health Policy Institute stated that when financial situations become troubling, the mental health of the individual worsens along with it.
With the right resources and availability of these resources, you may be a...
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122 reads
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Break down your tasks.
Break down larger tasks into more manageable subtasks . Create a list of subgoals or subtasks. Accomplish the subgoals and the final goal becomes achievable.
Focus on the present subgoal. Don’t worry about subgoals further down the list.
Break Down Big Tasks
- We often feel overwhelmed to try something as it appears too big and undoable (like writing a book), leading to us not even starting it.
- Breaking down a task into clean, small doable actions makes us accomplish the same.
- The step by step approach makes work more manageabl...
Break it down
The key to achievement is your ability to break down the task into manageable pieces and knock them off one at one time.
Discipline yourself to look neither forward nor backward and you can accomplish things you never thought you could possibly do.
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