PAT

Forcing positive thinking puts us under pressure and in an always-on-the-alert mode. We can never relax because a negative thought might pop into our heads when we least expect it.

It can make us feel more negative emotions and we may blame ourselves for not being happy enough.

“You wouldn’t treat your mother/daughter/sister like that, would you?” is a common question most men have heard, but if we only take care of the women connected to us by blood, there will always be other men who will treat them poorly.

We shouldn’t need to warn our daughters, ...

Achieving a difficult long-term goal makes us happy. But once you reach the goal, there will be another thing to pursue to make you happy.

That is because our ideal self is always a few steps away from us. What matters is not that we achieve the plateaus of success, but that we're co...