Your attitude should be like lion. why?
Do You have seen the lion he never fear of any one whether it is bigger, taller, clever or faster than him. He only thinks of his bait and hunt it with positive attitude of achieving it.
You should move in life by that attitude that you will achieve your goal whether any thing comes in your path, whether someone has talent in that field but you will do better than that.
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"Attitude is a little thing that makes a big difference"
Attitude can be defined as behavior - how one react to the different situation in life and this can be positive or may be negative .
Our brains want everything to be comfortable but we don’t feel like working.
Yes, everyone faces this dilemma but, you have the ultimate control!...trick your brain in a positive way use short words like 'Go', 'Just do it' or 'now' and launch yourself for the work for which you said 'tomorrow'
Sleeping for 7-9 hours per night is crucial, especially if you are looking to change body composition, increase muscle mass and/or if you want to be ready for your personal training session the next day. Sleep enhances muscle recovery through protein synthesis and human growth hormone release. If you want to grow or lean out, stop procrastinating and get to sleep!
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