• Pain, whether emotional or physical is practically unavoidable in the entire human existence. Drugs may blunt it to an extent (with severe side-effects), but we all dread pain and wish it wasn’t there in our lives.
• Pain is, at its core, a flashing red light on the cockpit, a warnin...

No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).

1. Think of your anxiety as a biological problem, rather than thinking there is something wron...