What Component of Physical Fitness Is 90-Degree Wall Push-Ups
The 5 components of physical fitness are often used in our schools and health clubs. The 5 components that make up total fitness are:
Cardiovascular Endurance
Muscular Strength
Muscular endurance
Flexibility
Body Composition
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what component of physical fitness is 90-degree wall push ups1
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Your Level of Fitness
Research suggests four leading indicators that together assess our fitness:
- aerobic health
- muscular strength and endurance
- flexibility
- body composition
Being skinny is not the same as being healthy. A 2008 study suggests you can be fat and fit...
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