Personal
You can always start with what's available now, then work it up to your wants later. If it didn't happen, you can say at least you tried.
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Speaking to supervisors when you have social anxiety
If you live with a social anxiety disorder, you might agonise asking a question about your work or clarifying an issue.
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Doing the math: life problems
- If your problem involves comparing 2 things that happen at the same time, then just add up the 2 effects and see which is bigger.
- If your problem involves comparing 2 things that happen at different points in time, you need to discount things that happen later.
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Keep your focus on what YOU want out of your life.
If you know what’s most important to you and you keep your focus on that each day then you’ll naturally start to say no and stop being so people pleasing.
...because now your energy and time is mostly focused on your needs and wants.
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