3. Avoid Caffeine and Nicotine Coffee, colas, certain... - Deepstash

3. Avoid Caffeine and Nicotine

Coffee, colas, certain teas, and chocolate contain caffeine, and its effects can take as long as eight hours to wear off fully.

Therefore, a cup of coffee in the late afternoon can make it hard for you to fall asleep at night.

Nicotine caused smokers to sleep only very lightly. In addition, smokers often wake up too early in the morning because of nicotine withdrawal.

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maaz.zulf

Freelance Writer

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How to Live Sustainably

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How to make sustainable choices in everyday life

Identifying ways to reduce waste and conserve resources

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