6. Avoid medicines that delay or disrupt your sleep. - Deepstash

6. Avoid medicines that delay or disrupt your sleep.

Some commonly prescribed heart, blood pressure, or asthma medications can disrupt sleep patterns.

If you have trouble sleeping, talk to your health care provider or pharmacist to see whether any drugs you’re taking might be contributing to your insomnia and ask whether they can be taken at other times during the day or early in the evening.

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maaz.zulf

Freelance Writer

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How to Live Sustainably

Learn more about health with this collection

How to make sustainable choices in everyday life

Identifying ways to reduce waste and conserve resources

Understanding the impact of human actions on the environment

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