10. Dark bedroom, cool bedroom, gadget-free bedroom - Deepstash

10. Dark bedroom, cool bedroom, gadget-free bedroom

Get rid of anything in your bedroom that might distract you from sleep, such as noises, bright lights, an uncomfortable bed, or warm temperatures. You sleep better if the temperature in the room is kept on the cool side.

Having a comfortable mattress and pillow can help promote a good night’s sleep.

Turn the clock’s face out of view so you don’t worry about the time while trying to fall asleep.

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maaz.zulf

Freelance Writer

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