Ideas from books, articles & podcasts.
As a person that gets overlooked in a crowd to being walked on by close friends that I prolly shouldn’t call friends I’m speaking out. I’m thankful for in 2 days I would have missed a month of my life if I followed through with my actions. I am a survivor but that doesn’t mean that I still don’t have issues, no. I’m learning. And to learn is to become aware and to be come aware I need to let go of the past. But how? I have to the conclusion that I won’t let someone push me around and I will be my own leader.
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I wanted to share with you a couple of fast and easy ways to make an immediate improvement in your mental health. These are physical ways to calm the anxiety.
• Move a little(stretch, take a walk around the block, do ten jumping jacks, studies show movement impacts mental health almost as ...
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