How often have you binged in an almost trance-like state, not even enjoying what you're consuming? Slow down and savor the textures and flavors. Not only will you eat less, but you'll also enjoy it more.
Eat regularly- Don't wait until you're starving. This only leads to overeating! Stick to scheduled mealtimes, as skipping meals often leads to binge eating later in the day.
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Heylo! I'm Dimah. I'm just a teen who likes writing random ideas, blogs, articles, novels and sometimes even poetry. My major interests are psychology and neurology, I love digging in more in these two subjects and expand my knowledge.
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