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Distract yourself- Anything that engages your attention will work: taking a walk, calling a friend, watching something funny online, etc. Once you get interested in something else, the urge to binge may go away.
Talk to someone- When you start to notice the urge to binge, turn to a friend or family member you trust. Sharing what you're going through can help you feel better and discharge the urge to binge.
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Sometimes it feels like the urge to binge hits without warning. But even when you're in the grip of a seemingly overpowering and uncontrollable urge, there are things you can do to help yourself stay in control.
Accept the urge and ride it out
The next time you feel the urge to binge, instead of giving in, take a moment to stop and investigate what's going on inside.
Identify the emotion you're feeling- Do your best to name what you're feeling. Is it anxiety? Shame? ...
It can be difficult to overcome binge eating and food addiction. Unlike other addictions, your "drug" is necessary for survival, so you don't have the option of avoiding it. Instead, you must develop a healthier relationship with food—a relationship that's based on meeting your nutrit...
One of the best ways to identify the patterns behind your binge eating is to keep track with a food and mood diary. Every time you overeat or feel compelled to reach for your version of comfort food Kryptonite, take a moment to figure out what triggered the urge. If you backtrack, you...
How often have you binged in an almost trance-like state, not even enjoying what you're consuming? Slow down and savor the textures and flavors. Not only will you eat less, but you'll also enjoy it more.
Eat regularly- Don't wa...
One of the most common reasons for binge eating is an attempt to manage unpleasant emotions such as stress, depression, loneliness, fear, and anxiety. When you have a bad day, it can seem like food is your only friend. Binge eating can temporarily make feelings such as stress, sadness...
When you're physically strong, relaxed, and well-rested, you're better able to handle the curveballs that life inevitably throws your way. But when you're already exhausted and overwhelmed, any little hiccup has the potential to send you off the rails and straight toward the refrigera...
😎 Coping Strategies : Binge Eating Disorder
Heylo! I'm Dimah. I'm just a teen who likes writing random ideas, blogs, articles, novels and sometimes even poetry. My major interests are psychology and neurology, I love digging in more in these two subjects and expand my knowledge.
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