Distract yourself- Anything... - Deepstash

Distract yourself- Anything that engages your attention will work: taking a walk, calling a friend, watching something funny online, etc. Once you get interested in something else, the urge to binge may go away.

Talk to someone- When you start to notice the urge to binge, turn to a friend or family member you trust. Sharing what you're going through can help you feel better and discharge the urge to binge.

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dimah_a05

Heylo! I'm Dimah. I'm just a teen who likes writing random ideas, blogs, articles, novels and sometimes even poetry. My major interests are psychology and neurology, I love digging in more in these two subjects and expand my knowledge.

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You socialize, help each other, and provide emotional support for each other.

This kind of friend is generally present in case of the loss of a family member, a breakup, loss of a job, or similar. You trust each other enough to talk about fears, frustrations, and insecuri...

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