Distract yourself- Anything that engages your attention will work: taking a walk, calling a friend, watching something funny online, etc. Once you get interested in something else, the urge to binge may go away.
Talk to someone- When you start to notice the urge to binge, turn to a friend or family member you trust. Sharing what you're going through can help you feel better and discharge the urge to binge.
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Heylo! I'm Dimah. I'm just a teen who likes writing random ideas, blogs, articles, novels and sometimes even poetry. My major interests are psychology and neurology, I love digging in more in these two subjects and expand my knowledge.
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