Force is not always power , let your mind do the thinking and your heart do the feeling
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I'm exceptionally phenomenal , am trying to get wiser though, "only a fool claims to know everything "
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Even mild exercise, about 40 percent of your max heart rate, can lift your mood. Do activities that match your mood instead of trying to force yourself to do something you're just not feeling.
Each of us has within the power to hurt or the power to heal. Let your heart be your guide as you decide what power you will choose to use today. Your guiding heart will never lead you astray.
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