Self Harm - Deepstash

Self Harm

Self harm and suicidal thoughts are signs of deep trouble during depression. It must be dealt with immediately and need immediate attention .People who self harmed themselves twice will do it again . IT must be dealt with immediately .self harm is a cry for help.

STASHED IN:

1

🚶 On a walk

STASHED IN:

0 Comments

Deepstash helps you become inspired, wiser and productive, through bite-sized ideas from the best articles, books and videos out there.

GET THE APP:

RELATED IDEA

MAYA ANGELOU

"Success is liking yourself, liking what you do and liking how you do "

19

STASHED IN:

20

🚶 On a walk

STASHED IN:

0 Comments

Fast & Easy Ways to Improve Your Mental Health

I wanted to share with you a couple of fast and easy ways to make an immediate improvement in your mental health. These are physical ways to calm the anxiety. 

• Move a little(stretch, take a walk around the block, do ten jumping jacks, studies show movement impacts mental health almost as effectively as medication and even minimal movement has been shown to make a significant improvement.)

• Smile

• Breath (Breathe in deeply for 4 seconds, hold it for 4 seconds, release it for 4 seconds - repeat x5)

• Say something kind about yourself - again, out loud. ("I am healthy, strong and whole." )

16

STASHED IN:

26

STASHED IN:

0 Comments

NORMAN VINCENT PEALE

"Change your thoughts and you change your world "

9

STASHED IN:

9

🚶 On a walk

STASHED IN:

0 Comments