Body
Body will also tell many things about you. if you have a fit body then whatever you wear will look good on you . So do yoga or workout
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Upper Body Exercises: The 6 Categories
The vast majority of upper body exercises will fall into one of the following six categories:
- Horizontal Pushing
- Horizontal Pulling
- Vertical Pushing
- Vertical Pulling
- Elbow Flexion
- Elbow Extension
Why should you care about any of this?...
Ignoring your body
Training plans and running programs are a great way to keep you disciplined, but you should not prioritise the schedule over how you feel on a day. There will be days when running the hard workout will do more harm than good.
Unfortunately, the only way to know when you sh...
10. Take a Shower
Taking a shower early in the morning is highly vital and has good benefits to your body. Mostly it calms your body. Also, taking a shower whenever you’re stressed out or after a workout is a sure way to relax and relieve your muscles. You could go swimming if you prefer it to a shower. Cooling yo...
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