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Eschew Perfectionism
If you’re just throwing stuff on the compost heap, you don’t have to worry about being pure, or perfect. (“Writing…always, always only starts out as shit,” David Rakoff said. It’s like “reverse-engineer a meal out of rotten food.”)
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The Compost Heap Of Creativity
The cool thing about a compost heap is that you can throw whatever organic matter you want on it. (“Hold on to your anger,” Thich Nhat Hanh told bell hooks, “use it as compost for your garden.”)
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Host of Emerson Dameron's Medicated Minutes, LA's number-one avant-garde personal development program
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How to overcome burnout
- Prioritise Nourishment. Get quality rest, eat food that will fuel your body's recovery, exercise gently, get fresh air and also nourish your heart.
- Acknowledge Your Part. Face the real reasons you burned out.
Build Some Guide Rails. Establish new bo...
7 Things You Need To Understand About Anxiety And Depression
No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
- Think of your anxiety as a biological problem, rather than thinking there is something wron...
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