1. Brain dump.

2. Rule 3.

- Write 3 goals you want to achieve in week & then 3 to - do for everyday.

Effective tips for Time⌚ Management.

1. Brain dump. 

2. Rule 3.

 - Write 3 goals you want to achieve in week & then 3 to - do for everyday. 

In moments of moderate to intense anxiety, the 3×3 practice can come in handy.

Drop into 3 of your senses and name 3 things that you notice about them: the things you’re seeing, smelling, tasting, feeling, or hearing. This can help interrupt the automatic catastrophic think...