Forbidden foods are more tempting - Deepstash
Forbidden foods are more tempting

Forbidden foods are more tempting

Dieting often involves “giving up” more pleasurable foods in an attempt to reduce calorie intake. But if we are asked to avoid eating the food we enjoy, researchers have found that we will crave it.

The behavioral and cognitive response to deprivation may inadvertently be creating more temptation.

135

598 reads

CURATED FROM

IDEAS CURATED BY

embp

Runner and yoga aficionado.

The idea is part of this collection:

How to Live Sustainably

Learn more about health with this collection

How to make sustainable choices in everyday life

Identifying ways to reduce waste and conserve resources

Understanding the impact of human actions on the environment

Related collections

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates