How To Live Peacefully

Managing our time is not enough, and it’s increasingly important to manage our attention and be intentional about how we respond to all the distractions.

We may be victims of the neverending distractions around us. It’s almost like a deep conspiracy of the entire world...

Nowadays we all tend to turn or meals into sheer cultural experiences. This is to say, we have let ourselves so much influenced by whatever is being posted on social media, that we no longer care about the amount of wasted food, as long as the food we consume looks in a certain way.

To deal with uncertainty we need to handle well all that is in our control.

Building habits and routines that stabilize us helps counterbalance all the uncertainty that is around us. This includes changing our environment to help us accomplish our goals.

Example: Not having choc...