Clean It Up
Tidy up the kitchen, your bedroom, your workspace, and everything else within eyesight before you hit the sack for a clearer path in the morning.
MORE IDEAS FROM THE ARTICLE
Plan and lay out tomorrow’s clothing ensemble tonight, and you’ll have one less thing to worry about.
If your first outfit of the day is gym clothes for a morning workout, even better.
Don’t make these lists too close to bedtime.
Digestion and sleep don’t mix well.
A night routine is the things you do immediately prior to going to bed.
Three benefits of having a decent night routine:
Haphazard evening routines can have serious effects on our sleep.
The right evening routine helps us wind down, relax, and get into a deep, restorative sleep—making us refreshed and ready for tomorrow.
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