Body rebellion

Drastic or too-strict diets can trigger mood swings, headaches, physical and mental fatigue, irritability, digestive upset, and brain fog. Too few calories and too little carbs seem to be the biggest culprits. 

Build in an extra snack, increasing portions, or adding back some fruit. To succeed, take a Goldilocks approach – not too little, not too much, just right.

39 people saved this idea

Save it with our free app:

IDEA EXTRACTED FROM:

5 Reasons Most Diets Fail, and How to Succeed

5 Reasons Most Diets Fail, and How to Succeed

TOPICS: