Social pressure

One recent study found that friends who eat together consume more food than those paired with strangers, and friends give each other "permission" to overeat.

Break the eating-as-entertainment pattern. Rather than scheduling social time around happy hour and dinners out, mix things up. Go out dancing and volunteer to be the designated driver, so you can sip on H2O all evening.

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5 Reasons Most Diets Fail, and How to Succeed

5 Reasons Most Diets Fail, and How to Succeed

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