2. Set Complicated Tasks

Choose one seriously difficult task per week and complete it no matter what. Weather, circumstances, mood swings, and other things do not matter.

Do you do 50 push-ups every day? Start doing 80, 90, or 100 there is no limit. Do you write one article per two days? Write two. Do you spend too much money? Try not to spend anything at all for three days, for example. Treat this important task as your main priority and have no excuses for postponing it.