A Day Is Not A Lifetime

Ok, so, you went out. You had a few drinks, asked for doubles and dessert and had a large soda to go with it.

Now you're in your bed thinking about how much you ate and how you destroyed your diet. This is called catastrophising.

Rephrame this idea. Think about it: how likely is it that you actually ate enough to not be able to lose weight anymore? That's pretty unlikely, isn't it?

Truth is, you will keep losing weight, unless you stop trying.

Demoralizing because of a bad day will make you more anxious and sad, and odds are you will overeat due to that. Just relax 😊