Ditch The Scale

And now you're asking "how will I track my progress then?!". Well, the scale isn't your friend if used too much.

I used to obcess about the scale: every single morning at 7am I'd take a pee, undress, weigh myself and record the result. Every time I saw a raise in the number, I'd go crazy.

This, of course, will cause you stress. Stress will make you overeat. Overeating will make you gain weight. See the cycle here?

Aim to weigh yourself once every two weeks to a month. Meanwhile, there are other ways to check your progress. Are your clothes looser? Do you climb stairs better? 😊