White Carbs - Deepstash
White Carbs

White Carbs

White carbs have similar nutrients to whole carbs, except for fiber. Although this seems minor, fiber helps keeping you full and managing the sugar intake, because it's processed slower by the body.

By eating whole carbs, you will avoid sugar peaks.

Whatch out for:

  • White bread and buns
  • White pasta
  • Baked goods containing white flour and/or refined sugar
  • White rice

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Eating too many refined carbohydrates

Eating too many refined carbohydrates

Refined carbohydrates are very different from carbohydrates found in whole grains, fruit, and vegetables.

Don’t reach for refined carbs like white flour and sugar. “Those are quick to digest, meaning your body uses less energy to break them down. The higher-in-fiber whole grains s...

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