White carbs have similar nutrients to whole carbs, except for fiber. Although this seems minor, fiber helps keeping you full and managing the sugar intake, because it's processed slower by the body.
By eating whole carbs, you will avoid sugar peaks.
Whatch out for:
9
16 reads
CURATED FROM
IDEAS CURATED BY
Similar ideas to White Carbs
Refined carbohydrates are very different from carbohydrates found in whole grains, fruit, and vegetables.
Don’t reach for refined carbs like white flour and sugar. “Those are quick to digest, meaning your body uses less energy to break them down. The higher-in-fiber whole grains s...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates