We usually see drinks as a minor problem. Usually a cup doesn't seem to have that many calories (usually 50-100) so it couldn't hurt, right? But when you add up the calories of the drinks you had during the day, it ends up being a lot. This is also true for fruit juices.
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A straightforward NO can seem rude, and that’s probably why we avoid it. A better way is to provide a polite no, with an option or an alternative, to help them reach their goals.
Example: While emailed by a colleague to meet up for a project over a cup of coffee, one can say “Hey Thank...
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