Seems obvious, doesn't it?
Candy has a lot of sugar. Refined sugar.
The problem with refined sugar is that it is addictive and causes crashes after a while. This can put you in a loop where you consume sugar, then crash, then need more sugar to keep functioning properly.
Of course there's always sugar free candy, but be aware these can have laxative effects.
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No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
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