Pack A Healthy Snack

If hunger hits at an unplanned time, you'll likely end up getting a less healthy snack. We've all been there, a savory puff pastry, a slice of cake from a bakery, a sandwich from the supermarket, a bag of chips...

The reason why we do this is because the less expensive, readily available things that are easy to eat on the go are usually unhealthy.

To prevent this, pack something healthy. Some nuts, a protein shake, a whole bread sandwich... Whatever suits you better.

Also, don't forget to take a water bottle with you. Remember, hunger might in fact be thirst.