Turn off all the notifications from the apps or services you no longer use.
Keep some basic notifications on so you can receive call or text notifications from your work or family.
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Similar ideas to Turn Off Notifications
No one can be expected to resist the allure of an email, voicemail, or text notification.
During work hours, turn off your notifications, and instead, build in time to check email and messages.
When I'm writing, I close my email and other tabs. I don't have any notifications showing up on my computer at all so that I can focus on the task ahead. Try turning off all notifications while you're working, or if that sounds too extreme, only turn them off during the periods you need to...
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