PHYSICAL AND MENTAL HEALTH

Exercising and performing yoga taught me that even when your muscles undergo pain and excessive pressure, that is only when they grow and give you a good physic and healthy look.

While just only gyming and physical exercises are not enough,the real challenge is performing yoga and to Train Your Mind To be formless,shapeless,calm and proactive in every situation you face.

Healthy body without healthy mind is just like a smartphone without a battery 💯