Before a (say) meeting, create a list of three to five clearly stated issues or questions to discuss, and also distribute them for others to comment a few days beforehand.
This gives everyone time to think about the topics deeply and give their most valuable input. Live situations tend to favor the loudest, whereas the text form promotes deeper thought.
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Being more mindful to others brings more value to interactions. It means actively listening to the other person as well as our own thought processes.
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