DEAN KOONTZ

While sleep patterns change as we age, the amount of sleep we need generally does not. 

Older people may wake more frequently through the night and may actua...

• Two-Minute Rule: Start new habits by making them take less than two minutes to complete. Example: “Read a book” becomes “Read one page.”

• Reduce Friction: Make the desired behavior as easy as possible, by removing barriers. Example: If ...

If you can do an action in two minutes or less, tackle it at the moment — and don’t delay. 

The rule was created by David Allen in Getting Things Done & James Clear recommends it for habit building as well: When you start a new habit it should take less tha...