32.

ust take your diet and nutrition needs (Recommended Dietary Allowance) seriously, find what works better for your body and mind, in terms of food intake, exercise, hydration frequency, and stick to it religiously.. It is fine if you don't eat soaked fig (Anjeer) or almonds, but focus on what majorly affects your ability to learn, memorise and not on that health-drink, which could make you sharper-stronger-taller as an additive to milk.. Holy cow, hail cow, help cow.. If you are lactose-intolerant, then go vegan, but nourish your system..