Self Consciousness Quick Fix

#Breathing - Just Focus on that. Are you taking long breathe usually ? If not, stay conscious that you should. Less oxygen in brain stresses you.

#Food- Whenever you eat something, feel the process right from your mouth to your stomach, it's journey. Intermittent fasting would keep focus alive.

# Once or Twice stay silent whole day. It shall bring surprise changes when you don't exhaust yourself.

# When bored, write what is boredom to you. Create a lateral approach to plug out of boredom state.