Its all about momentum. Once you get the ball rolling, its easier to stay moving.

Choose action over inaction. Act beyond your automatic thoughts.

The car won't start without you putting your key in the ignitio...

The next time you're tempted to procrastinate, focus on this question: "What is the next action I would take on this task if I were to get started on it now?"

Doing this will take your mind off your feelings and onto an easily achievable action.

• Some of the most powerful and important people in the world seem to have almost no self-awareness. We can be guilty of the same sin.
• We ignore Socrates's dictum to "know thyself" - often realizing we have done so at our peril, years later, when we wake up one day and realize how rar...